The Teen Body Book in Infographics: Decode Your Body. A Boys' and Girls' Body Book, Healthy Habits, Nutrition Basics, Mental, and Emotional Health Skills ... and Tweens (Life Skills 101 For Teens) Kindle Edition

“I feel fine. Nothing hurts. I’m healthy. So why even think about my body?”Sounds familiar?That’s exactly how most kids and teens think. And that’s exactly why "The Teen Body Book in Infographics: Decode Your Body" matters.The human body is an incredible biological machine, but it doesn’t run on autopilot. It needs understanding, care, and conscious habits. Not because “wellness” is trendy or because teens should obsess over diets, but because HEALTH IS ENERGY. And energy is what fuels everything young people dream of becoming and doing.Whether a teen wants to climb mountains, win competitions, build a career in science, express creativity, or simply feel confident in their own skin — a healthy body and mind make it possible. Ignore the body’s signals long enough, and that energy disappears.This book is a clear, engaging, teen-friendly visual guide to how the body actually works and how to take care of it without fear, shame, or confusion.What teen boys and girls learn inside "The Teen Body Book in Infographics: Decode Your Body":How the body works and what it is made of, why each part matters, and how to care for itHealthy habits that support growth, puberty, and daily energyNutrition basics without dieting culture or extremes: how to eat well to have enough energy and still feel goodMental and emotional health skills essential for self-image, confidence, and resilienceHow to listen to the body’s signals instead of ignoring themAs always, this teen book from Ivi Green has less text but more meaning. It talks about important topics in a clear and interesting way. The infographics and illustrations help your teen understand and remember what they read. They can read the book from start to finish or open any page and read about what matters to them right now.Looking for a great gift for a teen? You’re in the right place, and your teen will truly appreciate it!CONTENTS:Chapter 1. HabitsThe Foundation of My HealthHow to Get Used to Doing Useful ThingsDoes It Matter How Much I Move? 1Smartphone and My Well-Being Synthetic (Un) Happiness.How Alcohol and Drugs Affect the Body How to Rest to Actually Rest Does It Matter How Much I Sleep?Chapter 2. How Everything Works InsideDo Genes Determine Everything?The Brain—The Body’s DispatcherHow the Body Speeds Up and Slows Down The Heart as Your EngineWhy We Need BloodMy Immunity Is My CastleMicrobiome: Billions Inside YouThe Big Wave of HormonesMetabolism: Turning Food into EnergyWhat My Body Is Made Of: Proteins, Fats, Carbs,Vitamins, and ElementsCan’t Do Without the GutHow We BreatheKidneys and Liver: Who Does All the Dirty Work?What’s Hidden under Clothes: Reproductive Organs Your Superpower: Skeleton and Muscles I See, I Hear, I SmellHair, Nails, and SkinDiseases Explained Chapter 3. Food—Source of EnergyWhy Does It Matter What I Eat?What’s Everyone Got against Sugar? Why Eat Fruits and Vegetables What’s Wrong with Fast Food What about Meat?Coffee? Tea? Juice? Water!How to Choose and Prepare FoodChapter 4. Mental HealthMental Health. I’m FineHow Are My Emotions and Health Connected?What Is Stress and Should We Fight It?Meditation for a Healthy LifeMental Disorders Anxiety and Depression Eating Disorders—How Not to Fall into the Trap How to Choose a Therapist Read more