Deep Squat Machine, Multifunctional Sissy Squat Tool with Adjustable Backrest & Leg Hooks, Home Gym Fitness Equipment for Sit-ups, Push-ups

SpecificationMaterial: Steel, Foam, PU, Rubber, PlasticStyle: ModernColor: Yellow, BlackMount Type: Floor StandingAssembly Required: YesLeg Hook Position Adjustment: 6Backrest Height Adjustment: 6Waist Twisting Disc Load Capacity: Max. 80kg/176.37lbsProduct Size: 94*44cm/37*17.32inBackrest Height: 50cm/19.68inPackage Size: 99*20*50cm/38.98*7.87*19.68inGross Weight: 13kg/28.66lbsNet Weight: 12kg/26.46lbsPackage Included1* Deep Squat Machine1* Waist Twisting Disc2* Stretching Ropes1* English ManualAll Accessories for UseApplicationYou can use it to do band squats, hyperextension (back extension), side stretches, forward lunges, sit-ups, push-ups, etc. It is used to train abs, thighs, glutes, quadriceps, and core muscles, and build muscle strength, balance, endurance, and flexibility.How to Squat1. Squat naturally with your hands up to your chest.2. Sit down slowly, gazing forward as you sit.3. Move back as far as possible and keep your knees and thighs at a right angle.How to Back Stretch1. Extend your back until your legs are supported.2. Slowly lift your legs.3. Lift the upper body downward.Notes1. Please check the style and size before purchasing.2. Please read the instruction manual completely before installation and use, and pay particular attention to the safety instructions included.3. Please place this product on a smooth floor for use.4. Please use this product when accompanied by a guardian for the elderly and children.5. When using, please make sure there is enough space around, as a way to get a better exercise experience, and also to prevent accidents.6. Please look straight ahead when using it, keep your cervical vertebrae at a normal angle, stand straight back, lift your chest and abdominal muscles, and buckle them. Keep your knees at a right angle when squatting, do not move forward excessively, and keep your weight on the soles of your feet. Keep your feet at the same width as your shoulders when standing.7. Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement and make sure you do not mind before ordering.

• Multifunctional Tool: This fitness equipment has multiple exercise modes, and you can choose from squats, belt squats, back stretches, side stretches, forward leaning, sit ups, push ups, etc. according to your own situation.
• Adjustable Design: The backrest and leg hooks of this squat machine can be adjusted, with 6 settings for the leg hooks and 6 settings for the backrest, suitable for people of different heights. You can choose the mode that suits you according to the intensity of your exercise.
• User Friendly: The leg hook of this squat machine is made of high-quality foam, which can effectively reduce injuries caused by improper sports equipment. The PU backrest conforms to ergonomics, is elastic, and comfortable to exercise, bringing you a comfortable training experience.
• Safe and Stable: The innovative U-shaped structure, sturdy steel plates, and anti slip patterns make your use safer and more stable. Two rubber anti slip foot pads can increase the friction between the bracket and the floor, protecting the floor from friction. The armrest is made of rubber, which can effectively increase the friction between the armrest and the hand, providing safer support during training.
• Sturdy and Durable: The steel main frame, foam leg hook, steel anti-skid foot pedal and polyurethane backrest of this squat machine have high hardness and impact resistance, ensuring the lasting use of the product.